Blogs

[ad_1] What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts to build stronger bones.  Talk to your doctor and make…

[ad_1] Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax.Normal everyday activities like grocery shopping or traffic…

[ad_1] If you’ve had years of breathing in cigarette smoke, pollution, viruses, and other toxins, the idea of cleaning out your lungs and getting a fresh start can sound very…

[ad_1] It was just after surgery for diverticular disease, and Greg Saggio, 48, was feeling good. That night he was already walking around. By the next morning, he started to…

[ad_1] Keeping a healthy weight is a worthwhile goal at any age. As you get older, it can get trickier.You might not be burning calories like you did when you…

[ad_1] Bloating 101: Why You Feel Bloated Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast. It can happen even if you haven’t eaten a large meal.…

[ad_1] You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a…

[ad_1] When treated in a timely and effective manner, scoliosis -- or curvature of the spine -- can be almost invisible. Shailene Woodley, 17, for instance who stars as the…

[ad_1] I’ve always thought that after labor, women should be able to look forward to a nice quiet vacation and recovery time. Instead, we get a precious baby and the…

[ad_1] There isn’t a cure for psoriasis yet. But if you have the condition, there are lots of treatment options available. The trick is to find one that works for…