[ad_1] Analysis by Dr. Joseph Mercola April 06, 2024Download PDF 165037 [ad_2] Source link [...]
[ad_1] You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There’s nothing like a few rounds of golf, a hike [...]
[ad_1] Whether it’s a problem at work, relationship troubles, or just dealing with traffic, we all experience stress in our lives. But ongoing stress can take a toll on your [...]
[ad_1] Mood problems, including depression and bipolar disorder, are no laughing matter. More than 20 million American adults have a mood disorder and 40 million an anxiety disorder. And these [...]
[ad_1] SOURCES: Linda Van Horn, PhD, RD, chief of nutrition; professor, department of preventive medicine, Northwestern University Feinberg School of Medicine. Donald Boyd, MD, RDN, assistant professor of medicine, Yale [...]
[ad_1] Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, but you can barely [...]
[ad_1] April 5, 2024 – For decades, I resisted invitations to try, learn, and play golf. Too frustrating, I said. Too expensive. Too much to learn. Too time-consuming. I too-too-too’d [...]
[ad_1] What are the most important steps to follow if you want to feel good from morning to night? David Rakel, MD, spends his days helping people figure that out. [...]
[ad_1] Many people who want to get into shape are unaware that there is more to fitness than well-toned muscles and a tight abdomen. There is no shortage of exercise [...]
[ad_1] For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the [...]
