Month: February 2024

[ad_1] Analysis by Dr. Joseph Mercola February 16, 2024Download PDF 260583 [ad_2] Source link [...]

[ad_1] Winter is hard on your hands. Smooth, supple, and soft in September, hands can turn red, chapped, and rough by February. The main culprit? Lack of moisture. During winter, [...]

[ad_1] Monica Cantu and her husband were overjoyed to learn they were expecting twins, a boy and a girl.  The couple couldn’t wait to meet their babies. At a doctor’s [...]

[ad_1] Feb. 16, 2024 – When it comes to your diet, your plate is important. Experts say it should include a healthy protein, whole grains, vegetables, and fruit. But rather [...]

[ad_1] America’s senior population has grown by 34.2% in the last 10 years, and today about 54 million Americans are 65-plus. If you’re in this group, you may take four [...]

[ad_1] Good friends are good for you. “Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness,” says Amber O’Brien, PsyD, [...]

[ad_1] Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, [...]

[ad_1] What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts to build stronger bones.  Talk to your doctor and make [...]

[ad_1] Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or [...]

[ad_1] If you’ve had years of breathing in cigarette smoke, pollution, viruses, and other toxins, the idea of cleaning out your lungs and getting a fresh start can sound very [...]