[ad_1] America’s senior population has grown by 34.2% in the last 10 years, and today about 54 million Americans are 65-plus. If you’re in this group, you may take four [...]
[ad_1] Good friends are good for you. “Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness,” says Amber O’Brien, PsyD, [...]
[ad_1] Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, [...]
[ad_1] What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts to build stronger bones. Talk to your doctor and make [...]
[ad_1] Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or [...]
[ad_1] If you’ve had years of breathing in cigarette smoke, pollution, viruses, and other toxins, the idea of cleaning out your lungs and getting a fresh start can sound very [...]
[ad_1] It was just after surgery for diverticular disease, and Greg Saggio, 48, was feeling good. That night he was already walking around. By the next morning, he started to [...]
[ad_1] Keeping a healthy weight is a worthwhile goal at any age. As you get older, it can get trickier. You might not be burning calories like you did when [...]
[ad_1] Bloating 101: Why You Feel Bloated Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast. It can happen even if you haven’t eaten a large meal. [...]
[ad_1] You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a [...]
